Balanced diet -“Healthy eating is not a restriction—it is an investment in lifelong well-being.”
Introduction
At SKIS International School, we believe that a balanced diet is the cornerstone of academic excellence, physical vitality, and emotional well-being. Through our Balanced Diet Awareness Initiative, students showcased thoughtfully curated meal plates, demonstrating that nutritious food can be both visually appealing and delicious.
Understanding the Calorie Count
Calories are units of energy required for learning, growth and physical activity. A wholesome school lunch generally provides 450–700 kcal depending on age and activity level.
| Food Item | Approx. Calories |
| Chapati (1 medium) | 120 kcal |
| Vegetable pulao / Rice | 180 kcal |
| Paneer / Egg / Lentils | 80–120 kcal |
| Mixed vegetables | 50–80 kcal |
| Fresh fruits | 40–80 kcal |
| Cucumber & carrot salad | 20–30 kcal |
| Curd / Yogurt | 60–80 kcal |
Estimated total: 550–700 kcal
Why a Balanced Diet Matters
- Enhances memory, concentration and cognitive performance.
- Supports healthy growth and strengthens immunity.
- Provides sustained energy for learning and sports.
- Encourages lifelong healthy eating habits.
- Promotes overall physical and emotional well-being.
A colourful, balanced plate is more than a meal—it is the foundation for lifelong health, confidence and success.
